This is a collection of FIVE of my favorite Live Stream classes with a focus on working systematically through various inversions. These five hour-long led practices take the guesswork out of your inversions. I break down inversions into details that allow you to work at your own pace and level, so whether it is your first attempt at going upside down or you’ve been doing it for years, there is information for everyone. Learn how to intentionally place yourself upside down through breath and muscular integration. If you are a yoga teacher, there are tips in here that will allow you to provide detailed guidance to your students who are endeavoring to journey into their own inversions.

Course objective:

• Full-length classes peppered with short tutorials to understand the physics of creating a stable inversion

• Learn how to execute your headstand, forearm stand and handstand WITHOUT JUMPING into it

• Learn how to integrate the whole body in a way that makes movements and transitions into challenging inversions possible

• Learn how to invert in a way that you can execute any inversion with precision every time

• Reduce reliance on the use of a wall for inversions

• For teachers, an alternative way of using the wall to teach inversions so that students do not build dependence on a wall, as well as to prevent them from simply jumping into their inversions

This course includes

• 5 full-length 60-minute flow classes

• Lifetime access

• Each class incorporates a short tutorial on the physics of inverting